Clik here to view.
Baby it’s cold outside!
The 3 steps I took for today’s EDC run club: 1. Check the weather network. It’s minus 26 degrees Celsius with a BIG RED TICKER warning – wind chill making it feel like minus 35! Hmmm I wonder if anyone...
View ArticleClik here to view.
Reach for the sky
Burj Khalifa the tallest man-made structure in the world, at 829.8 M I am in Dubai this week for the Arab Health conference which is the largest healthcare exhibition & medical congress in the...
View ArticleClik here to view.
Cheerleading Canadian Medtech Companies
Arab health 2013 is coming to a close. Connecting with hospital groups in the Middle East is always a great experience. The amount of investment in this region is astronomical. In Saudi Arabia alone,...
View ArticleClik here to view.
55 seconds
Powerful statement and creative marketing from clothing company 55DSL Challenge yourself to be aware of what makes you feel completely alive, animated, energized and charged up. What are the activities...
View ArticleClik here to view.
ATM of Frustration
For my last night in Dubai, I was invited to a wonderful dinner at an Asian Fusion restaurant at the Souk Madinat Jumeriah. The Madinat is a traditional Arabian marketplace of shops, restaurants and...
View ArticleClik here to view.
1+1 = 3
On Wednesday night I attended a class at Moksha Yoga Orleans. During our last pose of the class we lie flat on our backs with palms turned up and feet separated, also known as Savasana. Our instructor,...
View ArticleClik here to view.
Mission to Run 100KM to beat Kids Cancer
I remember the day back in 2009 when my friend Michelle asked me, “Why don’t you sign up for a half marathon?” My response: “What?! Are you crazy?!” At the time, running was a foreign concept to me....
View ArticleClik here to view.
Whipping Ideas Into Shape
I’d love to do a statistical analysis to see how many of the ideas we generate on a daily basis actually come to fruition and become reality. I know for myself, if I don’t immediately write down an...
View ArticleClik here to view.
The Big Easy: NOLA Soul
My visit to the southern USA was a soulful experience. I quickly found out that New Orleans, Louisiana, also referred to as NOLA, is rich with 1) A fusion of culture, 2) Delicious eats and 3) Soulful...
View ArticleClik here to view.
Yogis & Runners Collide
This week I’m thrilled to share with you an interview I did with my dear friend and yogi Jamie McCarthy. Jamie is the kind of individual who walks in a room and immediately illuminates it with her...
View ArticleClik here to view.
The Ripple Effect
This photo was taken a few minutes before I landed from my Iceland adventures back in August of 2010. These are four of my dearest friends welcoming me back home from having completed my first ever...
View ArticleClik here to view.
Concert for Fitness Instructors
Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education...
View ArticleClik here to view.
We’re almost there Ottawa!
In a short period of 2 weeks, Ottawa has transitioned from Winter to Spring. Simply look outside at the side-walks and trails and they are filled with bikers, rollerbladers, walkers and runners! May...
View ArticleClik here to view.
From South America to Gobi- Interview with Jordan Thoms i2P
A few weeks ago I had the chance to sit down with Jordan Thoms to speak about his journey with impossible2Possible (i2P). i2P is an organization that uses the platform of adventure and technology to...
View ArticleClik here to view.
1200 – My new lucky number
My interview with Team 1200 Sports Radio On May 11th, I had the opportunity to be interviewed by Mark Sutcliffe, the founder of iRun magazine. Mark is the host of the Running Show which airs Saturdays...
View ArticleClik here to view.
My top 3 why #ilovethisrace
With new personal bests, lost voices from cheering and thousands of medals being earned, Ottawa Race Weekend is coming to a close. I love this weekend because of the imprint it leaves on our personal...
View ArticleClik here to view.
Checkpoint 2013
Approaching halfway point in our journey of 2013- checkpoint, midpoint, pulse check: Ask yourself how am I doing on the intentions and goals I set out at the beginning of the year? Am I living it? Am I...
View ArticleClik here to view.
Adventure Ahead
Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a...
View ArticleClik here to view.
Appreciating New Zealand
Part 2 of 3 adventure, check. New Zealand very nice to have met you! Your people & pristine landscapes of nature are truly one of a kind! You are a small country but hold so many majestic and...
View ArticleClik here to view.
On Goals (Or, An Open Letter to Joe Rios)
Reblogged from rebecomingarunner: I’ve been thinking a lot about goals over the past few days. Thanks to my gig at lululemon, back in January I established several short and long-term goals related to...
View Article
